Yesterday afternoon I got out for a little runclub training. I took the same route as the last time: Hanover->State (up to/past pro-bikes)->Haywood->Ridgelawn->Wellington->State->Hanover (3mi 250' climbing )with Sophiedog. I didn't feel as fast as last time but I didn't walk at all. Sophie sure wished I had walked some. She wasn't feeling it after mile 2.
sunny skies, temps in the low 30's, and there is still a bunch of snow and ice on the ground here in West Asheville.