276->477->Clawhammer->Black. 12 miles, 2543' climbing, 1:44 moving time, 2:20 total time out.
Friday, July 19, 2013
Monday, July 15, 2013
Friday, July 12, 2013
Blank
I felt like a fast zombie last night. After a full day of work and three hours in the dentist's chair the day before my mind was rather quiet but my legs and lungs were feeling great. The route: From about a 1/2 mile down 5000 from Bent Creek Gap->5000->Blue Ridge Parkway->276->1206->5000.
I ate nothing. I drank 100 oz of water before 1206. I listened to some new Phish in one ear until it got dark. I felt like I had power to spare. I stopped twice for more than a few minutes, at the Funneltop overlook and at the bottom of Pilot. I refilled my camelbak at the second stop without a filter. I managed a personal record descending 1206 from Yellow Gap to the Fisherman's Bridge. It was an excellent evening to be on the bike.
I ate nothing. I drank 100 oz of water before 1206. I listened to some new Phish in one ear until it got dark. I felt like I had power to spare. I stopped twice for more than a few minutes, at the Funneltop overlook and at the bottom of Pilot. I refilled my camelbak at the second stop without a filter. I managed a personal record descending 1206 from Yellow Gap to the Fisherman's Bridge. It was an excellent evening to be on the bike.
Thursday, July 4, 2013
Tuesday, July 2, 2013
Sunday, June 30, 2013
Wednesday, June 26, 2013
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